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body aches all over

S: 15st12lb C: 15st3lb G: 10st10lb Loss: 0st9lb(4.05%)
#1
hi all
can anyone please tell me if having all over body aches normal?
for the last 2 days i have been having bad aches all over my body, feels like i have been cycling or been on cross trainer at the gym!!! even though i have not done any exercise at all whatsover.
many thanks for your advice.
:) :)
 
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Nenya

Full Member
S: 13st0lb C: 11st7lb G: 10st0lb BMI: 27.6 Loss: 1st7lb(11.54%)
#2
Perhaps u just caught a bug?
 
S: 21st3lb C: 19st2lb G: 13st8lb Loss: 2st1lb(9.76%)
#3
are u drinking enough water and getting enough rest?try taking a few paracetamol and having a nice hot bath.i had this in the 1st week but now im on day 20 and i feel fantastic .i hope this quikly resolves itself so u can enjoy the remainder of ur weight loss journey x
 
S: 15st12lb C: 15st3lb G: 10st10lb Loss: 0st9lb(4.05%)
#4
are u drinking enough water and getting enough rest?try taking a few paracetamol and having a nice hot bath.i had this in the 1st week but now im on day 20 and i feel fantastic .i hope this quikly resolves itself so u can enjoy the remainder of ur weight loss journey x
i normally manage about 3-4 L of water a day. i have worked 3 very long (13.5hrs) shifts this week, its probably that....not working for a few days now, i will have loads of rest. hopefully it wont last as i want to get to my goal.
many thanks for your replies.
:) :)
 
S: 15st12lb C: 15st3lb G: 10st10lb Loss: 0st9lb(4.05%)
#5
Perhaps u just caught a bug?
OH God i hope not!!!
cant cope with being poorly, hate it..
hope it will pass soon.
:)
 
#6
Hiya, I deffo got aches and pains the first few days, not so much now on Day 10 but I still get the odd ache in the morning. I think this is normal. We're just adapting to a very low cal regime. I reckon our whole body reacts, but I actually believe this is a good thing. Its like we're detoxifying every bit of us, this is my take on it anyways and our whole body has to adapt. I for one am not too worried because I feel like Im healing my body now rather than abusing it the way I used to. I hope this helps. Also get plenty of rest and be good to yourself until your body gets used to it. All good, no worries, I would say
 
S: 15st12lb C: 15st3lb G: 10st10lb Loss: 0st9lb(4.05%)
#7
Hiya, I deffo got aches and pains the first few days, not so much now on Day 10 but I still get the odd ache in the morning. I think this is normal. We're just adapting to a very low cal regime. I reckon our whole body reacts, but I actually believe this is a good thing. Its like we're detoxifying every bit of us, this is my take on it anyways and our whole body has to adapt. I for one am not too worried because I feel like Im healing my body now rather than abusing it the way I used to. I hope this helps. Also get plenty of rest and be good to yourself until your body gets used to it. All good, no worries, I would say
thanks hun and your right, am gonna get plenty of rest.
:) :)
 


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