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Body Fat Ratio: what is the healthy range?

vj

Regular Member
S: 14st0lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 1st3lb(8.67%)
I bought the Lloyds pharmacy £4.99 hand held monitor but there was no indication in the booklet what is a healthy percentage of body fat.
Mine was 33% which means a third of my body is fat but I'm unsure what I should be aiming for as my BMI is 26 so that will soon be in the healthy range.
Can anyone help?
 
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Hi Wez

Found this little chart on weightloss resources as I too bought the fat monitor form Lloyds and was disappointed with the lack of guidance in the booklet!
Hope it helps



xxxxxxx
 




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