mojomcl
Silver Member
Hey folks, following a sticky patch of STSs, I've well and truley upped my body magic.
I've been doing a minimum of 5 hours a week intense cardio, along with a couple of hours weights & toning, an hour or so swimming, along with my usual walking -around 10 hours of moderately fast walking, and about 5 hours of cycling. I've been doing this for almost a month, and have only had one good loss, the first week (4lbs) - followed by two on, STS and half off! My legs are def benefiting from my weights etc. but the scales are refusing to budge.
I work full time and can't really fit much more exercise in. Sooo. Any tips, folks?
I've been doing a minimum of 5 hours a week intense cardio, along with a couple of hours weights & toning, an hour or so swimming, along with my usual walking -around 10 hours of moderately fast walking, and about 5 hours of cycling. I've been doing this for almost a month, and have only had one good loss, the first week (4lbs) - followed by two on, STS and half off! My legs are def benefiting from my weights etc. but the scales are refusing to budge.
I work full time and can't really fit much more exercise in. Sooo. Any tips, folks?