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Bonds Fluffys - how many syns please?

Discussion in 'Syn Values' started by little_mynx, 29 May 2014 Social URL.

  1. little_mynx

    little_mynx Full Member

    Diet:
    Slimming World
    Hi all,

    Just bought a Bond Fluffys (basically a flump) from our local shop and I wondered if anyone could tell me the syn value? The information below is all the information that is on the wrapper.

    Nutritional information is per fluffy;

    Energy 288 KJ
    Calories 67.8 kcal
    Protein 0.8g
    Carbs 16.1g
    Fat trace

    Many thanks
     
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  3. sareypoop

    sareypoop Full Member

    Start Weight:
    14st11.6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7.6lb(17.15%)
    Diet:
    Slimming World
    Going by the 1 syn per 20 cal rule it would be 3.5syns per fluffy.
     

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