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Boosting weight loss

Discussion in 'Slimming World' started by pizzle84, 22 April 2010 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    Im really struggling at the moment and wondered if anyone had any ideas or ways of boosting weight loss. Id love to have a 3lb loss rather than just 1lb.
     
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  3. louisedan

    louisedan Gold Member

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    eat more superfree foods and make sure you write everything down. I remember when I went to class that there was a method they don't advertise to give you a boost every now and again.I never used it so I don't have the details but if you go to class maybe your consultant can tell you.
     
  4. Lovely_Laura

    Lovely_Laura Moooooo

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    Start Weight:
    33st0lb
    Current Weight:
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    Goal Weight:
    15st0lb
    Lost(%):
    11st0.5lb(33.44%)
    Diet:
    Slimming World
    Maybe try eating completely different free food for a week and alternate which days you're doing. A lady at my group alternates between red and green every day and says there's a big improvement on weight loss since she started doing that.

    I'm sure our bodies get used to the same things, I'm probably wrong but it sometimes feels like it.
     
  5. *EB*

    *EB* Gold Member

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    snack on superspeed foods and swap from EE to Orignial and Green or vice versa. Whatever you are currently doing - change it, so its variety in your diet. A change of plan can change your metabolism.

    xxx
     
  6. pizzle84

    pizzle84 I will do this!!!

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    Id like to add some green days but i always feel so bloated after eating potato or pasta, thats why i stick to red days.
     
  7. jaylou

    jaylou Gold Member

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    Snack only on superfree (so fruit and veg), eat more superfree with your meals and vary your meals.

    Perhaps your body just doesn't want to lose 3lb a week though hun? Some people do only lose 1-2lb a week but it does all add up.
     
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