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Boosting weight loss

pizzle84

I will do this!!!
#1
#2
eat more superfree foods and make sure you write everything down. I remember when I went to class that there was a method they don't advertise to give you a boost every now and again.I never used it so I don't have the details but if you go to class maybe your consultant can tell you.
 
S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
#3
Maybe try eating completely different free food for a week and alternate which days you're doing. A lady at my group alternates between red and green every day and says there's a big improvement on weight loss since she started doing that.

I'm sure our bodies get used to the same things, I'm probably wrong but it sometimes feels like it.
 

*EB*

Gold Member
#4
snack on superspeed foods and swap from EE to Orignial and Green or vice versa. Whatever you are currently doing - change it, so its variety in your diet. A change of plan can change your metabolism.

xxx
 

pizzle84

I will do this!!!
#5
Id like to add some green days but i always feel so bloated after eating potato or pasta, thats why i stick to red days.
 

jaylou

Gold Member
#6
Snack only on superfree (so fruit and veg), eat more superfree with your meals and vary your meals.

Perhaps your body just doesn't want to lose 3lb a week though hun? Some people do only lose 1-2lb a week but it does all add up.
 


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