Bootcamp W/C 20/09/2010

Discussion in 'Atkins Diet' started by jools1986, 18 September 2010 Social URL.

  1. jools1986

    jools1986 Silver Member

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    Diet:
    Natural Ketosis Company/Atkins
    I will be sticking to the rules of induction to the letter, making sure I get my veg and water in.
    I will be drinking 2-3ltrs of water and 2 cups of green tea per day, no squash, no diet coke only water.
    I will also be doing the 30 day shred once a day and walking for at least an hour per day.
    I have also decided to try a new tactic and eat my biggest meal for breakfast so I am eating lighter at night, see if that helps at all. A typical day will be...

    B: Chicken cobb salad
    l: fish with buttery sauce and veg
    d: scrambled egg and bacon

    I'm going to lay off the pork scratchings and SF jelly too for a week. I just need to have a good loss this week to keep me going! Whos in? Post your menu every day and activity and water intake. ALL SINS MUST BE DECLARED!!!

    Bootcamps starts monday, so I will be posting my start weight then. Whoever wins the most wins my left over sero bars ;) haha xx
     
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  3. echoburning

    echoburning 21/M/Bolton

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    I'm in! Had a poor week so time to get back into the swing of things. I'm going to start a day early and am planning scrambled egg for breakfast, tuna Mayo salad for
    lunch and something chickeny for
    tea.

    Exercise : go to the gym atleast 4 times thus week.

    :)
     
  4. Jim

    Jim Big Boy

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    I like the idea of a boot camp, should help with the motivation and all.
     
  5. Fisherman

    Fisherman Silver Member

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    great idea esp getting you exercise in sure you will more than happy in a few weeks time x
     
  6. echoburning

    echoburning 21/M/Bolton

    Posts:
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    Start Weight:
    19st6.5lb
    Current Weight:
    19st6.5lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Monday

    Breakfast: 2 fried eggs
    Lunch: grilled chicken, with onions, peppers and cucumber
    Tea: same but also some tuna mayo (odd i know)

    Had to go work today so no gym, but i'll be in there tomorrow. Water, had atleast 2l.
     
  7. Cinta

    Cinta Silver Member

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    Start Weight:
    11st0lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    -0st5lb(-3.25%)
    Diet:
    LC/Atkins
    Good luck on bootcamp guys! :D
     
  8. piggywiggy

    piggywiggy Member

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    Start Weight:
    15st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I'm in! Today I "enjoyed":

    B: 1 x applewood single cheese portion
    L: Salami & edam & tikka chicken salad w/lettuce
    D: Pork chop & veg w/roule sauce & halloumi
    snacks: 1 x square dark chocolate, 1 x marmite mini cheese

    That looks like quite a lot! Best be VERY good tomorrow! Hope everyone's doing ok :)
     
  9. jools1986

    jools1986 Silver Member

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    Diet:
    Natural Ketosis Company/Atkins
    today I had..

    b: sero bar
    l: huge chicken and egg salad
    d: not had it yet, still feeling very stuffed

    4ltrs of water, no exercise because of STILL being ill :(

    I am aware this is a rubbish day but I spent most of it pouting and being annoyed with atkins!
     
  10. jools1986

    jools1986 Silver Member

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    Diet:
    Natural Ketosis Company/Atkins
    Today I mostly be...

    B: none, I woke up too late :(
    L: bacon and egg omelette and huge salad
    D:Mince, mushrooms, dash of passata and cabbage
    S: protein shake (want to use them up and it bumps up my cals after exercise)

    4litres of water again

    feeling a bit better today so going to attempt some exercise :D
     
  11. nina

    nina Silver Member

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    Start Weight:
    335lb
    Current Weight:
    333lb
    Goal Weight:
    175lb
    Lost(%):
    2lb(0.6%)
    Diet:
    Calorie counting and exercise
    ok, I ate:
    B: coffee with full cream (allowance), 3 slices of turkey, 4 ounces of cubed cheese
    S: SF jelly, another cup of 'JOE' and 1/2 liter water
    L: 3 eggs, some green olives and 2 slices of tomatoes + 1/2 liter water

    No exercise yet, day 2 of Induction and getting over a cold
     
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