jools1986
Silver Member
I will be sticking to the rules of induction to the letter, making sure I get my veg and water in.
I will be drinking 2-3ltrs of water and 2 cups of green tea per day, no squash, no diet coke only water.
I will also be doing the 30 day shred once a day and walking for at least an hour per day.
I have also decided to try a new tactic and eat my biggest meal for breakfast so I am eating lighter at night, see if that helps at all. A typical day will be...
B: Chicken cobb salad
l: fish with buttery sauce and veg
d: scrambled egg and bacon
I'm going to lay off the pork scratchings and SF jelly too for a week. I just need to have a good loss this week to keep me going! Whos in? Post your menu every day and activity and water intake. ALL SINS MUST BE DECLARED!!!
Bootcamps starts monday, so I will be posting my start weight then. Whoever wins the most wins my left over sero bars haha xx
I will be drinking 2-3ltrs of water and 2 cups of green tea per day, no squash, no diet coke only water.
I will also be doing the 30 day shred once a day and walking for at least an hour per day.
I have also decided to try a new tactic and eat my biggest meal for breakfast so I am eating lighter at night, see if that helps at all. A typical day will be...
B: Chicken cobb salad
l: fish with buttery sauce and veg
d: scrambled egg and bacon
I'm going to lay off the pork scratchings and SF jelly too for a week. I just need to have a good loss this week to keep me going! Whos in? Post your menu every day and activity and water intake. ALL SINS MUST BE DECLARED!!!
Bootcamps starts monday, so I will be posting my start weight then. Whoever wins the most wins my left over sero bars haha xx