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Boots Shapers

Discussion in 'Syn Values' started by Princess26, 13 January 2011 Social URL.

  1. Princess26

    Princess26 Member

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    Hi, does anyone know the syns in Boots Shapers Chicken Salad or prawn mayo sandwiches on a red day? Left my book at work and not sure its even in there anyway xx
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Here you go...

    Shapers, Roast Chicken Salad Sandwich, per pack 15½ 15½ 15½

    Shapers, Prawn Mayonnaise Sandwich, per pack 15 15 15
     
  4. Princess26

    Princess26 Member

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    Great thank you, I have deducted 6 syns for the bread to be taken as HEXB hope this is ok? x
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    If the bread is wholewheat you can deduct 6 syns, however if it is white or multigrain you can't unfortunately, as they don't qualify as a HEb.
     
  6. Skulldilocks

    Skulldilocks Gold Member

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    Any one now the syns in the prawn cocktail curly crisps please?
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    1 syn for every 20 calories :)
     
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