Boots Shapers

[Princess26]

Hi, does anyone know the syns in Boots Shapers Chicken Salad or prawn mayo sandwiches on a red day? Left my book at work and not sure its even in there anyway xx

 

[bubbalicious]

Here you go...

Shapers, Roast Chicken Salad Sandwich, per pack 15½ javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl04$LBADDExtraEasy','')15½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl04$LBADDOriginal','')15½

Shapers, Prawn Mayonnaise Sandwich, per pack 15 javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl02$LBADDExtraEasy','')15 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl02$LBADDOriginal','')15 javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl02$LBADDGreen','')

 

[Princess26]

Great thank you, I have deducted 6 syns for the bread to be taken as HEXB hope this is ok? x

 

[BritMumInCanada]

Great thank you, I have deducted 6 syns for the bread to be taken as HEXB hope this is ok? x

If the bread is wholewheat you can deduct 6 syns, however if it is white or multigrain you can't unfortunately, as they don't qualify as a HEb.

 

[Skulldilocks]

Any one now the syns in the prawn cocktail curly crisps please?

 

[PatchworkPuss]

1 syn for every 20 calories