Hi anyone know syns? Was out all day unexpectedly and thought it would be lowest syns fingers crossed. X

 

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I think a medium box is about 5 syns. Hopefully someone with access to food directory will be able to give you the precise syn value

 

I have had them a few times as a treat and they are realy tasty. Good value as well if you buy them as part of a meal deal. x x

 

Do u know the syns at all? X

 

Hi, I have tried looking this up for you but its not coming up. I have tried different variations. Can you remember exactly what it says on the box? x x

 

I have the box in the car and am in my jim jams now but will check in morning thank u. X

 

Haha, I will check it out for you tommorow then,

JIMJAMS Rock x x

 

I quite often have the ones from M&S and Tesco - don't think they are that different or too many syns. Couldn't find them online. Will try again.

 

Hi
Says shakers fish sushi selection.
257 Cals
0.6 sat fat
9.5g sugar wow
1.0 salt
1.0 fibre
4.4 fat
8.8 protein
45g carb

155g worth

 

Hi, It doesnt appear on the syns online (sorry)

working it out on the syns calculator it comes up as 13 omg

But i think that would probably be wrong as its got free foods in it.

I have not been much help, but I tried x x

 

Hi just found this on syns online. This is for non branded food,

Product Extra EasyOriginalGreen
Sushi rice with fish, chilled, 100g 1½ 4 1½
Sushi, rice with vegetables, 100g 1 7 1

Thats the nearest, thats better, I didnt like letting you down without any info x x x

 

When I put it in the syn calc, I got
8 Syns per package/portion on Extra Easy
8 Syns per package/portion on Green
16 Syns per package/portion on Original.

Eeeep!