Hiya,
Here's some of the recipes that I make. Hope this gives you inspiration.
· [FONT="]ham (B) & mushroom omelette & 200g oven chips (4) & 2 tbs mayo (1)[/FONT]
· [FONT="]diet coke chicken (chicken, peppers, mushrooms, tomatoes, diet coke) with pasta[/FONT]
· [FONT="]smash pizza (ham (2), mushrooms, cheese (A))with salad[/FONT]
· [FONT="]spaghetti bolognaise with quorn mince & 14g cheese (half A)[/FONT]
· [FONT="]spinach & ricotta (B) pasta[/FONT]
· [FONT="]bacon rosti (2 rashers = 4), homemade coleslaw (0.5) [/FONT]
· [FONT="](B) bacon (2 rashers = 4) & cheese (A) wraps with bbq sauce (1tbs = 1) & 250g McCain’s Rustic Oven Chips (2.5) peas & h/m coleslaw with 1tbs ELF mayo (0.5)[/FONT]
· [FONT="]Fake-away kebabs: extra lean beef mince, wholemeal pitta (B), salad, 100g oven chips (5) h/m coleslaw (1)[/FONT]
· [FONT="]2 fried eggs (1) & SW wedges & beans[/FONT]
· [FONT="]tuna pasta bake: tuna (B), beans, sweetcorn, ½ pack ready salted crisps (3.5), cheese (A)[/FONT]
· [FONT="]chicken fried rice: chicken (B), mushroom, onions, peas, rice, soy sauce[/FONT]
· [FONT="]ham (4) & pea tagliatelle & cheese (A)[/FONT]
· [FONT="]spinach & ricotta (B) cannelloni topped with passata sauce & 14g cheese (3) with fresh pasta (40g=1.5)[/FONT]
· [FONT="]quorn chicken pasta & cheese (A)[/FONT]
· [FONT="]fajitas, chicken, 3 wraps (13.5), 3 tbs salsa (1.5), spice (~1), cheese (A), no fat fromage frais, mushrooms, peppers, onions[/FONT]
· [FONT="]quorn lasagne: white sauce (1/8 jar = 4.75) cheese (B) & fresh pasta (1.5) & 125g oven chips (1.25) h/m coleslaw (1)[/FONT]
· [FONT="]bbq (0.5) chicken & cheese (A) pitta (B) with 250g chips (2.5) & h/m coleslaw (1)[/FONT]
· [FONT="]filo (1.5 sheets = 4.5), spinach & feta (B) tartlets with potatoes, peas & spring onions[/FONT]
· [FONT="]chicken (B) with a pasta n sauce[/FONT]
· [FONT="]Sweet & Sour Pork with noodles (7.5) [/FONT]
· [FONT="]cheesy (A) bean pasta[/FONT]
· [FONT="]prawn & veg spring rolls (1.5 filo = 4.5) [/FONT]
· [FONT="]Oriental chicken & veg noodles (sauce ~ 4 syns)[/FONT]
· [FONT="]cheesy (A) creamy mushroom pasta[/FONT]
· [FONT="]bacon (2 slices = 4), egg & bubble & squeak[/FONT]
· [FONT="]melon, ham & prawn cornets 2 tsp lf mayo (1) rice with spring onions, carrots, mushroom[/FONT]
· [FONT="]salmon salad; egg, cheese (A), lettuce, cucumber, h/m, coleslaw (1), bread & margarine[/FONT]
· [FONT="]prawn & asparagus risotto: rice, prawns, asparagus, spring onion, 125ml white wine (4)[/FONT]
· [FONT="]smoked haddock with mushrooms & leeks 56g lf philly (4), and butternut squash mash[/FONT]
· [FONT="]cod in parsley sauce (1.5) with spring onion mash, carrots & peas[/FONT]
· [FONT="]salmon fishcakes with 200g rustic oven chips (2) and a large salad[/FONT][FONT="][/FONT]
· [FONT="]rainbow trout fillet stuffed with spinach & ricotta (6) served with cabbage and carrot and swede mash[/FONT][FONT="][/FONT]
· [FONT="]spinach & feta (B) & pepper pie with filo pastry (4.5)[/FONT][FONT="][/FONT]