Hey Guys, it's been a while since I have been on and would like some advice.
I haven't been "dieting" for a while - simply out of not bothering (tsk) but now my son is going to nursery I am walking 2 miles everyday and want to get back into the swing of things.
I can plan and eat healthy meals...my problem is boredom eating and snacking.
I know I am not hungry, I know I do not need the chocolate biscuit (or whatever it may be) but I get bored...particularly in an evening and eat and eat and eat!
Sometimes even if I am occupied doing something I still feel the need to eat at the same time!
Rarr I annoy myself I really do.
I haven't been "dieting" for a while - simply out of not bothering (tsk) but now my son is going to nursery I am walking 2 miles everyday and want to get back into the swing of things.
I can plan and eat healthy meals...my problem is boredom eating and snacking.
I know I am not hungry, I know I do not need the chocolate biscuit (or whatever it may be) but I get bored...particularly in an evening and eat and eat and eat!
Sometimes even if I am occupied doing something I still feel the need to eat at the same time!
Rarr I annoy myself I really do.