dont know if this a coincidence or not.. but days 1-3 i was ok, fighting urge to want to eat but not exactly anything i wasn't expecting... day 4 i had a coke zero, came home and watching a film had really bad urge for a takeaway. I just feel so bored with the diet. I was that close to coming off, but managed to stay on. Dont know if the coke zero had any impact on my craving but... thought i'd mention it. ok again today without any coke zero... back to normal.. urgh i want to eat but this is more important versus - the intense desire i had to just stop, after having a coke zero.... again maybe reading much too much into this,, but thought i'd throw it out there in case relevent!