• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Full Member
S: 15st12lb C: 0st11.9lb G: 12st7lb BMI: 1.7 Loss: 15st0.1lb(94.64%)
Hi there, been on cd for 7 weeks, have lost 1st 11lbs so far. am on 3 products and 1 meal as im 5ft 10.
however, i am thinking of doing a boxercise class tonight, can anyone advise on whether i can exercise or not. class is for 1.5 hours?

thanks in advance
Get Rid of this ad and join in on the conversation for free today! Tap here!


2nd time's a charm!!
S: 14st4lb C: 13st7lb G: 10st0lb BMI: 30.5 Loss: 0st11lb(5.5%)
I bought Davina McCall's "power of 3" workout DVD which includes a 30 minute called "cardio box". I find it's great and doing one of the workouts 3 times a week is apparently sufficient as it includes a lot of fat burning on it. Less intimidating in your own home, too.


Full Member
S: 14st13lb C: 11st11lb G: 10st0lb BMI: 29.2 Loss: 3st2lb(21.05%)
i personally found boxercise too much when i was on lipotrim last time i became very light headed and felt completely spaced out but ii have low blood pressure and sensitive to heat, give it a whirl and see how you feel. im trying to think of exercise i can start on but i think i will concentrate more on muscle building than cardio i passed out when i joined the gym last time lol my body just freaks out with cardio always has


Full Member
S: 16st9lb C: 11st2lb G: 9st5lb BMI: 23.7 Loss: 5st7lb(33.05%)
I agree, give it a go and see how you feel, but remember to listen to your body. If you're feeling overly tired or light headed, take a rest and make sure you're ok before you join in again. Hope you enjoy it!

Similar threads