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boxercise

catb1979

2nd time's a charm!!
#2
I bought Davina McCall's "power of 3" workout DVD which includes a 30 minute called "cardio box". I find it's great and doing one of the workouts 3 times a week is apparently sufficient as it includes a lot of fat burning on it. Less intimidating in your own home, too.
 
#3
i personally found boxercise too much when i was on lipotrim last time i became very light headed and felt completely spaced out but ii have low blood pressure and sensitive to heat, give it a whirl and see how you feel. im trying to think of exercise i can start on but i think i will concentrate more on muscle building than cardio i passed out when i joined the gym last time lol my body just freaks out with cardio always has
 

NicolaR

Full Member
#4
I agree, give it a go and see how you feel, but remember to listen to your body. If you're feeling overly tired or light headed, take a rest and make sure you're ok before you join in again. Hope you enjoy it!
 


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