Bread Roll HEX A

GracieMai

Full Member
S: 11st8.5lb C: 11st1lb G: 9st8.5lb Loss: 0st7.5lb(4.62%)
Is it possible to have White Bread Roll as a Healthy Extra A or does it have to be Wholemeal. Just wondering as I'm on a course today so lunch is provided. All dishes were full of cream etc, so decided to make a ham salad sandwich with what was there, although they only had white rolls. Should have just made a ham salad from it but i really needed the bread, i was starving!

So should I syn it or can I use a Healthy Extra? Help please :confused:
 
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cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
No, doll- you will have to syn it!

I'm afraid the average white bap is 14.5 syns

Well done on resisiting the rest though

xxxxx
 

GracieMai

Full Member
S: 11st8.5lb C: 11st1lb G: 9st8.5lb Loss: 0st7.5lb(4.62%)
Oooh thats not as bad as i thought it was. It was only a small bread roll/batch/bap/etc (depends where you are in the country as to what it's called it seems lol). I shall syn it then. Thanks for your input :)

Would have been nice to use a HEX B but I guess now I can have a hi-fi bar for pudding later yay! xxx
 




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