Bread Roll HEX A

Discussion in 'Slimming World' started by GracieMai, 29 January 2010 Social URL.

  1. GracieMai

    GracieMai Full Member

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    Is it possible to have White Bread Roll as a Healthy Extra A or does it have to be Wholemeal. Just wondering as I'm on a course today so lunch is provided. All dishes were full of cream etc, so decided to make a ham salad sandwich with what was there, although they only had white rolls. Should have just made a ham salad from it but i really needed the bread, i was starving!

    So should I syn it or can I use a Healthy Extra? Help please :confused:
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    No, doll- you will have to syn it!

    I'm afraid the average white bap is 14.5 syns

    Well done on resisiting the rest though

    xxxxx
     
  4. cocktailprincess

    cocktailprincess Still rockin' it

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    Oh- average white roll is 5.5

    Don't know difference between a bap and roll though- guess the size
    a bit better, eh?
     
  5. GracieMai

    GracieMai Full Member

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    Oooh thats not as bad as i thought it was. It was only a small bread roll/batch/bap/etc (depends where you are in the country as to what it's called it seems lol). I shall syn it then. Thanks for your input :)

    Would have been nice to use a HEX B but I guess now I can have a hi-fi bar for pudding later yay! xxx
     
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