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Bread roll

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
A crusty white bread roll is 4pp
A granary roll is 3pp

Having looked hon it seems like most rolls fall into the 4pp category. :)
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
think it depends on size there no Nutritional values on packet? if it's a medium size one then 4pp would be about right, but for things like a bap bigger size it's 6pp :) x
 

JoanneM

Gold Member
S: 21st10.5lb C: 20st8lb G: 11st12lb BMI: 49.4 Loss: 1st2.5lb(5.42%)
Nope there is nothing on the pack but its not huge so Im thinking 4 is about right. I even went for a brown roll in the hope its better for me even though I know they have exactly the same calories, lol.
 

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
They do but wholemeal rolls are classed as filling hon so it will keep you fuller longer. Enjoy your egg roll. :D
 

ukmonkey2002

Full Member
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
Put me in the mood so thats what I had this morning really enjoyed it :)
 




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