Bread & Water Retention

Discussion in 'Weight Watchers' started by sarah010982, 23 May 2007 Social URL.

  1. sarah010982

    sarah010982 Member

    Started weight watchers 3 weeks ago and have lost 1 stone, but since then I have the worst water retention ever, no matter how much I drink, it just wont go!
    I normally find it is alot better if I dont have bread, so have been having porridge with soya milk for my breakfast and a wholemeal pitta bread for lunch.

    Can anyone think of any alternatives to bread to have for my lunch? besides salad ? I dont have a cooker at work only a microwave..Im getting fed up of Pitta bread with salad! Salad and then more salad!


    oh and hello :) I hope to be posting a lot more!
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  3. Starlight

    Starlight Gold Member

    Weight Watchers
    Hi there

    What about a bagel or crisp bread? I quite like the WW tinned pasta bolognese which can be microwaved.

    Im sure there will be loads of other suggestions before too long :)
  4. sarah010982

    sarah010982 Member

    Thanks Starlight, I have been reading your diary and it was actually you that inspired me to do Weight thank you:) you are doing a fantastic job!

  5. raudi

    raudi One Last Time.......

    Start Weight:
    Current Weight:
    Slimming World
    How about jacket spud, or soup??

    Well done on your weight loss so far!!
  6. sarah010982

    sarah010982 Member

    Ohh I love jacket spuds, I think I will have that with chilli on, im trying to keep the carbs for my breakfast and lunch to see if that has any effect on my water retention.

  7. Starlight

    Starlight Gold Member

    Weight Watchers

    Really? Oh wow! Thats really lovely to know.

    Good luck with WW look forward to hearing how youre doing :)
  8. Starlight

    Starlight Gold Member

    Weight Watchers
    I had a tuna thing (dont you love how technical I am) today for a snack, its a John West Light Lunch (I think)

    Its chunks of tuna with pasta in a sauce, was really tasty. Nice on its own or would be nice in a pitta bread

    Only 3 points :)
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