1. clare-jo

    clare-jo Full Member

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    Start Weight:
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    I started simply filling yesterday and it went really well. Felt satisfied all day :)

    So Im just thinking about todays meals and everything I'm coming up with seems to come with bread...like bread with soup or a sandwich or toast. I know I should limit my bread intake so do you think it would be a good idea to have one portion as 'free' and then point any other bread I have during the day? Do you think this would help with the weight loss?

    Im a complete carboholic! :ashamed0005:
     
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  3. Nomes

    Nomes Gold Member

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    If you replace bread with simple carbs like potato, brown rice or pasta you still get the carb fix but the body processes it a lot quicker x
     
  4. clare-jo

    clare-jo Full Member

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(11.62%)
    Diet:
    Weight Watchers
    Thanks for your reply Nomes. I'll give that a try :)
     
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