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  1. clare-jo

    clare-jo Full Member

    Posts:
    142
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(11.62%)
    Diet:
    Weight Watchers
    I started simply filling yesterday and it went really well. Felt satisfied all day :)

    So Im just thinking about todays meals and everything I'm coming up with seems to come with bread...like bread with soup or a sandwich or toast. I know I should limit my bread intake so do you think it would be a good idea to have one portion as 'free' and then point any other bread I have during the day? Do you think this would help with the weight loss?

    Im a complete carboholic! :ashamed0005:
     
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  3. Nomes

    Nomes Gold Member

    Posts:
    2,669
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    6
    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    If you replace bread with simple carbs like potato, brown rice or pasta you still get the carb fix but the body processes it a lot quicker x
     
  4. clare-jo

    clare-jo Full Member

    Posts:
    142
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(11.62%)
    Diet:
    Weight Watchers
    Thanks for your reply Nomes. I'll give that a try :)
     
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