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S: 14st2lb C: 12st7lb G: 10st0lb Loss: 1st9lb(11.62%)
I started simply filling yesterday and it went really well. Felt satisfied all day :)

So Im just thinking about todays meals and everything I'm coming up with seems to come with bread...like bread with soup or a sandwich or toast. I know I should limit my bread intake so do you think it would be a good idea to have one portion as 'free' and then point any other bread I have during the day? Do you think this would help with the weight loss?

Im a complete carboholic! :ashamed0005:
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Gold Member
S: 12st11lb C: 11st13lb G: 10st12lb Loss: 0st12lb(6.7%)
If you replace bread with simple carbs like potato, brown rice or pasta you still get the carb fix but the body processes it a lot quicker x

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