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breaded fish


Full Member
Hi everyone,

Is breaded fish a big no no on SW? I bought some frozen breaded haddock fillets from Asda yesterday thinking they would make a change but they seem to be 9 syns on EE :cry:

I have tried fish without the breadcrumbs but really don't enjoy it at all. Does anyone know of any fish in breadcrumbs that is a bit lower? or shall I just give up on it?

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Never gets tired of SW!
I make my own! Just whizz some bread in a food processor (if it's wholemeal you can count is as a HEXb, or syn it), whisk some eggs and put on a plate, dip fillets of fish in the egg then in the breadcrumbs (on another plate), spray with frylight and grill or ovenbake! You can add seasoning/herbs/spices of your choice in with the breadcrumbs which makes it yummier!X


I am one of the 63336

You could make your own fish in breadcrumbs or have you tried the fish in parsley or butter sauce. The ones in sauce are 2.5syns each but that's a lot less plus once you have added mash (if you're on an EE day) & veg it's a very filling meal x


Silver Member
i bread white fish myself u could use hex for the bread crumb or use the one u buy from shops cant remember how many syns seem to think its not a lot

ones u buy from the shop have prob got batter on them before the bread :D


Slow but sure....
I love fish in butter or parsley sauce, they are 1½ syns each (I usually have 2) they boil in the bag for about 10 minutes, then slit the bag and put on your waiting hot cooked veggies - lovely - a good easy and low syn meal.