breaded fish

Discussion in 'Slimming World' started by laurz100, 12 January 2010 Social URL.

  1. laurz100

    laurz100 Full Member

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    Hi everyone,

    Is breaded fish a big no no on SW? I bought some frozen breaded haddock fillets from Asda yesterday thinking they would make a change but they seem to be 9 syns on EE :cry:

    I have tried fish without the breadcrumbs but really don't enjoy it at all. Does anyone know of any fish in breadcrumbs that is a bit lower? or shall I just give up on it?

    Thanks
     
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  3. funcurls

    funcurls Never gets tired of SW!

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    I make my own! Just whizz some bread in a food processor (if it's wholemeal you can count is as a HEXb, or syn it), whisk some eggs and put on a plate, dip fillets of fish in the egg then in the breadcrumbs (on another plate), spray with frylight and grill or ovenbake! You can add seasoning/herbs/spices of your choice in with the breadcrumbs which makes it yummier!X
     
  4. suepat10

    suepat10 I am one of the 63336

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    Hiya

    You could make your own fish in breadcrumbs or have you tried the fish in parsley or butter sauce. The ones in sauce are 2.5syns each but that's a lot less plus once you have added mash (if you're on an EE day) & veg it's a very filling meal x
     
  5. evethewitch

    evethewitch Silver Member

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    i bread white fish myself u could use hex for the bread crumb or use the one u buy from shops cant remember how many syns seem to think its not a lot

    ones u buy from the shop have prob got batter on them before the bread :D
     
  6. laurz100

    laurz100 Full Member

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    Thanks for your replies. I will give making my own a go then and see what that's like. Thanks again.
     
  7. Donnie46

    Donnie46 Slow but sure....

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    I love fish in butter or parsley sauce, they are 1½ syns each (I usually have 2) they boil in the bag for about 10 minutes, then slit the bag and put on your waiting hot cooked veggies - lovely - a good easy and low syn meal.
     
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