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Breaded Onion Rings

S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#1
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S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#2
tesco breaded onion rings 12.5 per 100g
morrisons 8.5 per 100g (raw)?
iceland 14 per 100g
asda 14 per 100g

looks like it might be worth a trip to morrisons!
 
S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#4
Right, 2 of them still frozen weigh just under 20g. I'll use the higher syn range just to be careful so would it be fair do you think to count them as 3syns for the 2?? Sorry, it's late and my brain is tired :eek:
 


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