Breakfast/Brunch

[Sarah-Jayne]

Morning!

Just recently, I havnt been hungry at 8am in the morning like I used to be, so now dont have breakfast until about 11am. So is that technically brunch as I eat lunch about 1:30. Does this mean im technically missing out breakfast and do you think this would make a difference to my loss or am i reading into it toooo much?

 

[Wacky Jacky]

I don't reckon it matters a bit what time of day you eat with SW plan - so long as you're still having your allocated Hex a and b choices and following the red, green or EE etc. - Don't worry about this at all - I've never ever had a regular time for my meals at all, and I know a lot of people who work shifts and eat at even more "strange" sort of times of day or night and still have good losses! Best o'luck'n'stuff!

 

[Angela:-)]

It shouldn't matter as long as you're still eating the right things and enough! People at my group said they wrk shifts and eat at like 3 in the morning and things and my consultant said it doesn't matter what time you eat!

 

[lentil2]

Eat when you are hungry I say!!!
If it makes you feel any better, I've just had my breakfast!!!

 

[Mrs V]

Im still trying to eat my breakfast and its 11.15!! It doesnt matter what time you eat Hun, as long as its allowed in the plan...so enjoy!!!

 

[Sarah-Jayne]

Good stuff! Will go and retrieve my cottage cheese from the fridge now then lol. Ta my lovlies x