Sorry- smoothies aren't free as fruit has to be synned when pureed.
"Why are some fruits Free when raw, but have a Syn value when cooked, juiced or pureed?
While fruit in its natural form is bulky, filling and often time-consuming to eat, in cooked, liquidised or smoothie form it is a very effective way of adding a lot of extra energy (calories) in a non-bulky and non-filling way. Consider eating an orange. Peeling, breaking up the segments and eating just one orange can be a lengthy process. Now think about the juice that orange would produce – it contains a similar number of calories, yet it’s gone in a gulp – in fact it takes 8 oranges to make a small glass of orange juice and it’s not filling in the slightest! It’s all about getting the most (optimum) satisfaction from your foods with Food Optimising. We count juiced and cooked fruit as Syns to protect your weight losses." SW Website
I eat ryvitas and cream cheese nearly every day. My favourites are:
Ryvita with laughing cow deli blue cheese and sliced apple
Ryvita with low fat philly, pesto and sliced tomatoes