Breakfast ideas / healthy snacking

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
My OH want's to try and cut down a bit and be more healthy in what his eating.

Anyone have any ideas on best breakfast's to have or snacks? anything maybe using fruits and yogurts?

I don't know if there are any recipies anywhere? couldn't see any involving fruits and yogurt etc lol thanks anyway in advance! :)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
0% fat free greek yoghurt, put a few drops of vanilla essence in, a teaspoon of splenda, then fruit it up with what ever u have, i love strawberrys. the yoghurt is 0pts and the fruit should be abour 0.5
 

Starlight

Gold Member
the yoghurt is 0pts and the fruit should be abour 0.5

:confused: Yoghurt is free??? Ive never heard of free yoghurt, even WW own yoghurt has a points value.... have WW said theres a 0 point yoghurt?
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
i calculated it using my calculator. found out when trying to make a low fat curry
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
they've made the pots alot bigger, i've just noticed on the tesco website, they're now one point :( ruined!
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
Still those greek yogs are awesome to put in curries, they give it a really nice taste, a good alternative to cream
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
0% total fat free greek yoghurt, 150g pot, but you can buy big family pots too, so more may still be 1 pt if that makes sense
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
i calculate it as 1pt. 150g = 78cals, no fat.
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
meh i go by the calculator, i always think the books over calculate it lol
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
like apparently u can have three extra light chees triangles for 1 pt, but as i calculate them at 1/2 pt each, i would make it 1.5 pts lol
 

Starlight

Gold Member
meh i go by the calculator, i always think the books over calculate it lol

Thats not the books... thats the way WW themselves work things out. So much so they used to give you a wee calculator when you joined classes which broke it all down and explained it. I only go by the books if Im really stuck but the using the details on the pack and halving it etc is the formula WW use.
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
fair enough. some one should really post this info free on the net lol
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
yeah student budget, not feasable, never mind its not like i've done badly, 12lbs in a month is pretty good.
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
0% fat free greek yoghurt, put a few drops of vanilla essence in, a teaspoon of splenda, then fruit it up with what ever u have, i love strawberrys. the yoghurt is 0pts and the fruit should be abour 0.5

thank you for the idea i will pass it on to him! :)
 




Top