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Breakfast ideas / healthy snacking

#1
My OH want's to try and cut down a bit and be more healthy in what his eating.

Anyone have any ideas on best breakfast's to have or snacks? anything maybe using fruits and yogurts?

I don't know if there are any recipies anywhere? couldn't see any involving fruits and yogurt etc lol thanks anyway in advance! :)
 
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WMBB

Can't w8 2 b "Dr.WMBB" :)
#2
0% fat free greek yoghurt, put a few drops of vanilla essence in, a teaspoon of splenda, then fruit it up with what ever u have, i love strawberrys. the yoghurt is 0pts and the fruit should be abour 0.5
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#7
they've made the pots alot bigger, i've just noticed on the tesco website, they're now one point :( ruined!
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#9
Still those greek yogs are awesome to put in curries, they give it a really nice taste, a good alternative to cream
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#10
0% total fat free greek yoghurt, 150g pot, but you can buy big family pots too, so more may still be 1 pt if that makes sense
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#15
like apparently u can have three extra light chees triangles for 1 pt, but as i calculate them at 1/2 pt each, i would make it 1.5 pts lol
 
#16
meh i go by the calculator, i always think the books over calculate it lol
Thats not the books... thats the way WW themselves work things out. So much so they used to give you a wee calculator when you joined classes which broke it all down and explained it. I only go by the books if Im really stuck but the using the details on the pack and halving it etc is the formula WW use.
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#19
yeah student budget, not feasable, never mind its not like i've done badly, 12lbs in a month is pretty good.
 
#20
0% fat free greek yoghurt, put a few drops of vanilla essence in, a teaspoon of splenda, then fruit it up with what ever u have, i love strawberrys. the yoghurt is 0pts and the fruit should be abour 0.5
thank you for the idea i will pass it on to him! :)
 


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