breakfast like a king, lunch like a prince & Dinner like a pauper

Discussion in 'General Weight Loss Discussion' started by Debs1972, 10 November 2011 Social URL.

  1. Debs1972

    Debs1972 MiniMins Addict

    Posts:
    230
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    1st2lb(8%)
    Diet:
    none - just reduced calorie intake to 1400/ Hypnoband
    Has anyone heard of this saying "breakfast like a king, lunch like a prince and dinner like a pauper"

    It really does make sense, having a full meal in the morning to give you the energy through the day as opposed to having it in the evening and not burning it off.

    I have not tried it but I am considering it. My daughter is up for it but I am sure I will have trouble convincing my hubby to do it when he does not like to have breakfast at the best of time

    Here is the LINK to the article I was reading
     
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