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breakfast like a king, lunch like a prince & Dinner like a pauper

Debs1972

MiniMins Addict
S: 14st4lb C: 13st2lb G: 11st4lb BMI: 29.7 Loss: 1st2lb(8%)
#1
Has anyone heard of this saying "breakfast like a king, lunch like a prince and dinner like a pauper"

It really does make sense, having a full meal in the morning to give you the energy through the day as opposed to having it in the evening and not burning it off.

I have not tried it but I am considering it. My daughter is up for it but I am sure I will have trouble convincing my hubby to do it when he does not like to have breakfast at the best of time

Here is the LINK to the article I was reading
 
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