breakfast like a king, lunch like a prince & Dinner like a pauper

Discussion in 'General Weight Loss Discussion' started by Debs1972, 10 November 2011 Social URL.

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  1. Debs1972

    Debs1972 MiniMins Addict

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    Start Weight:
    Current Weight:
    Goal Weight:
    none - just reduced calorie intake to 1400/ Hypnoband
    Has anyone heard of this saying "breakfast like a king, lunch like a prince and dinner like a pauper"

    It really does make sense, having a full meal in the morning to give you the energy through the day as opposed to having it in the evening and not burning it off.

    I have not tried it but I am considering it. My daughter is up for it but I am sure I will have trouble convincing my hubby to do it when he does not like to have breakfast at the best of time

    Here is the LINK to the article I was reading
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