Breakfast of champions

[Geetwo]

Powering up as need to move a ton of stone today

I found these saussis in adds and are only 0.5g net carbs for 2 and they are lush !! found it really hard to find decent low carb sausages so chuffed! And there was only 2 packs on the shelf left


Hope you are all doing well

 

[teeney]

Think you need to cook us all some brekkie, that looks good! Hope there is plenty of butter in those scramblies

 

[ladyfelsham]

Looks lovely - I had four eek of these

 

[Geetwo]

Yep butter for the eggs and coconut oil for griddling was so nice and I'm still full now and trying to put something together for lunch, tuna salad I think
I was particularly please as I'm a awful cook and usually rush it burn it undercook it lol

 

[Geetwo]

Sure teeney ha ha and lady felsham, what are they ,! Look yummy
Think I might be eating a bit too much meat or cream/ cheese at the mo but things so hectic it's easy to go ever board with the dairy nom

 

[teeney]

Sure teeney ha ha and lady felsham, what are they ,! Look yummy
Think I might be eating a bit too much meat or cream/ cheese at the mo but things so hectic it's easy to go ever board with the dairy nom

Are you losing the weight? If so don't worry about the meat but do try cutting out the cream & cheese as they can be evil ?

 

[Geetwo]

Well not according to the scales this morning but I know I ate too much yesterday and today wow I'm just not hungry and struggling to eat ! lol

 

[ladyfelsham]

lady felsham, what are they ,! Look yummy

they're bacon and egg muffins - easy as - put some cooked bacon into muffin pans (which I grease using EVOO in a spray), then beat three eggs with a bit of water and some dried herbs, pour over the bacon, add a bit of grated cheese, and cook for about 20 mins at 200