billygroat
Full Member
Hi Guys....
I've kind of hit another plateau at 3 stone and it's getting on my bloody nerves!
I have been reading a lot about breakfasts, mixing protein and carbs seems to be the way forward but it goes against how I have been eating in the last 8 months....
Apparently (cant remember the right terminology but).. if you mis proteins and carbs in a breakfast, say poached egg on toast and a banana then your body will react well and you will not get any spikes during the morning.
I normally have a bowl of cereal about 7.30 but by 11 I am famished... or bored hahaha... and no i dont eat shreddies so my hunger is NOT locked up until lunch time!
I suppose I am asking those of you who eat a "larger" breakfast do you find it helps?
Thanks
Julie x
I've kind of hit another plateau at 3 stone and it's getting on my bloody nerves!
I have been reading a lot about breakfasts, mixing protein and carbs seems to be the way forward but it goes against how I have been eating in the last 8 months....
Apparently (cant remember the right terminology but).. if you mis proteins and carbs in a breakfast, say poached egg on toast and a banana then your body will react well and you will not get any spikes during the morning.
I normally have a bowl of cereal about 7.30 but by 11 I am famished... or bored hahaha... and no i dont eat shreddies so my hunger is NOT locked up until lunch time!
I suppose I am asking those of you who eat a "larger" breakfast do you find it helps?
Thanks
Julie x