ruth frances
Full Member
I know you guys are all the northern hemisphere, but down here the weather's beginning to hot up for summer and I can't work out what to eat for brekkie. It's just getting too warm for me to fancy eating porridge in the morning. I don't really like fruit, so that's out too. And most cereals I think are probably medium GI at best.
Plus I usually leave a mere 2-3mins to prepare and eat brekkie in the morning if I'm at work (I'm not a morning person and just can't bring myself to get out of bed any earlier....)
Any ideas, or can anyone suggest a tasty low GI cereal?
At the moment I'm eating:
Light'n'tasty macademia and honey cereal with skim milk (Sanitarium- an Aussie brand) - which is flakes, wholegrains and oat clusters BUT does have sugar in it as well as the honey.
Or
Weetabix wild berry mini-bites with skim milk - which I'm pretty sure must be high GI as weetabix are.
Or
Protein 1st cereal (Goodness Superfoods)- which has been GI tested (36 , yay!), but that goes soft in milk (I only like cereals that stay crunchy), so I'll have it with a low fat yoghurt instead.
What does everyone else have if its warm?
Plus I usually leave a mere 2-3mins to prepare and eat brekkie in the morning if I'm at work (I'm not a morning person and just can't bring myself to get out of bed any earlier....)
Any ideas, or can anyone suggest a tasty low GI cereal?
At the moment I'm eating:
Light'n'tasty macademia and honey cereal with skim milk (Sanitarium- an Aussie brand) - which is flakes, wholegrains and oat clusters BUT does have sugar in it as well as the honey.
Or
Weetabix wild berry mini-bites with skim milk - which I'm pretty sure must be high GI as weetabix are.
Or
Protein 1st cereal (Goodness Superfoods)- which has been GI tested (36 , yay!), but that goes soft in milk (I only like cereals that stay crunchy), so I'll have it with a low fat yoghurt instead.
What does everyone else have if its warm?
Last edited: