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Brilliant website for healthy eating tips

S: 13st2lb C: 9st13lb G: 9st4lb BMI: 22.4 Loss: 3st3lb(24.46%)
#1
So girlies & boys of course! ive gone a little refeed mad lately finding out as much as possible not only about refeed but also about maintenance. i found a brilliant website;

Calorie Counter Database - Free Online Diet Program

It has some brilliant tips and links to other excellent sites. Some brilliant recipe tips aswell which are graded which really help and all nutritional info is given which i havnt found on some websites before. It gives you handy tips for getting in all your fruits, veg, carbs and protein in a healthy way!

You can also ask experts questions.

And guess what its all free!

ive read lots of maintenance & refeed diaries on this website and am continuing coz i really want to be bursting with knowledge. Ha Ha!

I dont start refeeding for 6 weeks but i really tink preparation is key in this long journey so mite as help others with my weirdo addiction! haha! Research not food! :):):):):):)
 
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Jenny_b

Gold Member
S: 17st7lb C: 12st5lb G: 10st5lb BMI: 27.9 Loss: 5st2lb(29.39%)
#2
im off to check it off. x x
 


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