Brown Rice Chilli Bake

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 29 July 2008 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    Brown Rice and Chilli Bean Bake (For Two)


    5 spray low-fat cooking spray
    75 g rice, brown or wild brown (cook according to packet instructions)
    1 large can cooked kidney beans or canned, drained and rinsed
    200 g tomato(s) canned, chopped and drained
    Handful of mushrooms chopped
    1/4 teaspoon ground cumin
    1/2 teaspoon chilli powder

    Preheat oven to Gas Mark 5/375°F/190°C. Coat a small baking dish with cooking spray. Combine rice, beans, tomatoes, mushrooms, cumin and chilli powder in baking dish. Bake until heated through, about 10-12 minutes. Time-Saver tip: Cook a large batch of brown rice and freeze it in 75g portions for use in casseroles, chilli and as sides to stir-fries.
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