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Brussels Pate

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
Nothing like that is free I'm afriad unless you make a free version yourself - pate's are quite high in fat.

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Spreads, Brussels pate, reduced fat 1 level tbsp
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1½ Syns on Extra Easy
Original 1½ Syns
Green 1½ Syns
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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Spreads, Brussels pate 1 level tbsp
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
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