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Brussels Pate

Discussion in 'Syn Values' started by Lynsey_G13, 1 December 2009 Social URL.

  1. Lynsey_G13

    Lynsey_G13 Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    Weight Watchers
    Is this free on any of the plans? If not what are the syns?

    I love it but haven't bought any as I am unsure if its free or not.
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    Nothing like that is free I'm afriad unless you make a free version yourself - pate's are quite high in fat.

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Spreads, Brussels pate, reduced fat 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns [/FONT]


    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Spreads, Brussels pate 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [/FONT]


     
  4. Lynsey_G13

    Lynsey_G13 Member

    Posts:
    39
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    0
    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Thanks Claire :)
     
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