Hey guys n gals sorry for the yukky subject but i was just wondering what people use for constipation...what is Atkins friendly? A lot of the laxatives I looked at contain things that end in 'ose' which I know is a type of sugar? Just don't want to take something that will interfere with ketosis but i need to do something! I asked the chemist about Milk of Magnesia and he said it would be fine?? Have been trying to find Milk Thistle because I read that it's ok? Can't find if anywhere though! Cheers for any help x