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Burgens soya and linseed bread

Discussion in 'Syn Values' started by mechmanuk, 7 October 2009 Social URL.

  1. mechmanuk

    mechmanuk johnboy

    Could some kind person please syn this bread for me. Ive just got a loaf (was only 40p so ok lol) dunno if its healthy or not.

    per 100gr
    kals 274
    pro 15.9g
    carb 29.8 sugars 5.4g
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  3. Circes

    Circes Strutting her stuff

    Start Weight:
    Current Weight:
    Slimming World
    I love Burgen bread, it's just a shame you can't use it as a HEXB

    Burgen Soya & Linseed Bread, 800g thick sliced loaf 1 slice

    [​IMG] Original 5½ Syns [​IMG] Green 5½ Syns
  4. mechmanuk

    mechmanuk johnboy

    thankyou circes :)
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