Burger Sauce

Discussion in 'Atkins Diet' started by Laurie, 19 February 2011 Social URL.

  1. Laurie

    Laurie MM addict

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    Hi everyone, I've searched high and low on the forum and I can't find the answer to my question...
    Am I allowed burger sauce on my doner kebab tonight? I wasn't sure what the carb content would be like...
    I want something other than plain mayo for a change.
    Thanks in advance
    x
     
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  3. *Michael*

    *Michael* Silver Member

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    Howdy,

    What's in it? Is it bought or are you making it?
     
  4. Laurie

    Laurie MM addict

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    It's just from the kebab shop, so I've no idea lol
     
  5. *Michael*

    *Michael* Silver Member

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    Haha, hard to say then though I'd probably verge on no (depending on how strict you are).

    I guess it might be sweetened? Seems a lot of sauces are.

    Mind, if it's the sauce or a pitta bread, I'd choose the sauce!

    What about garlic mayo or chilli sauce? or a mix of both? Or make your own if you're eating at home! :)
     
  6. Wannabe Weeney

    Wannabe Weeney Full Member

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    I would steer clear of the burger sauce Laura unless its a low carb version (available online).

    Plain mayo can be a little boring after time, why dont you try adding some spices? Ive added curry powder to mayo for coronation chicken, thats quite nice. You could try chilli powder.

    Have you tried garlic mayo and lemon mayo as an alternative? or if you have the time make your own thats really nice!!!!!!!!!!


    i
     
  7. Relle

    Relle Full Member

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    Wow, I'm not on Atkins, I don't know much about it...but a diet where your allowed a Kebab!!! Sounds soo soooo good! Xx

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  8. Laurie

    Laurie MM addict

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    can you have the garlic sauce from the kebab shop instead? I've read a lot of posts on here from people who do!
     
  9. Laurie

    Laurie MM addict

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    I just searched takeaways on the atkins boards and a lot of people were talking about having kebabs, and it not effecting ketosis!
    Minus the pitta of course xx
     
  10. Relle

    Relle Full Member

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    Sounds fantastic!! Good luck to you! When I'm on the laptop I'll check out the Atkins board & stats. xxx

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  11. *Michael*

    *Michael* Silver Member

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    Yeah most meats are fine on a low carb diet. Eat away! I'd say you'd be OK with garlic mayo too. Ask for as much salad as you want too (perhaps except onion/tomato).

    The only meats you have to watch out for are sausages that might have filler in them (like breadcrumbs) and ultra-high fat meats like duck/goose (which you can still eat, just not lots of).
     
  12. MissyMustDoIt

    MissyMustDoIt Silver Member

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    mmmm kebab *drooling* i have garlic mayo and mint sauce....sweet chilli is mega high in carbs...nto sure about plain chilli sauce.....mint is mint and vinegar with a little sugar i presume......doner meat is great cause its fatty and thats what we need occasionally.....enjoy!!
     
  13. rosebug

    rosebug Silver Member

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    The garlic mayo should be okay - don't have loads obv - but burger sauce usually has sugar and ketchup in it, so it isn't a great idea.
     
  14. Laurie

    Laurie MM addict

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    I've bought some burger sauce from tesco. I know it's not going to be the same but I can live with that! It's 9 carbs per 100g all I'm having is about 15g so should be ok. Thanks everyone x
     
  15. LVLLM

    LVLLM Gold Member

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    I make my own burger sauce. low carb tommy k mayo and mustard, yummy!
     
  16. Jim

    Jim Big Boy

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    Most of the kebab shop sauces are carby, the garlic isn't too bad I suppose
     
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