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Burgers with a Twist

Discussion in 'Slimming World Recipes' started by Jacqui3444, 17 June 2011 Social URL.

  1. Jacqui3444

    Jacqui3444 Full Member

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    Start Weight:
    16st3lb
    Current Weight:
    16st0lb
    Goal Weight:
    14st7lb
    Lost(%):
    0st3lb(1.32%)
    Diet:
    Slimming World
    These are soooo yummy and really filling. Free on EE :happy036:

    Ingredients

    40g/1.5oz Couscous
    400g/14oz Extra Lean Minced Beef
    1 Onion, Finely Chopped
    1 Heaped Tsp Mixed Herbs
    1 Dsp Chilli Flakes (add more or less dependant on personal taste)

    Method

    1. Pour 50ml (2fl oz) boiling water over the couscous and leave to swell for around 5 minutes
    2. Add the mince, onion, herbs and chilli flakes to the couscous and mix thoroughly
    3. Shape into 4 burgers and grill for 5 mins on each side (or cook on George Foreman for approx 10 mins)
     
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  3. cupofteapet

    cupofteapet Full Member

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    oh yummy i will make these at the weekend hopefully, many thanks!
     
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