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Burgers with a Twist


Full Member
S: 16st3lb C: 16st0lb G: 14st7lb BMI: 39.7 Loss: 0st3lb(1.32%)
These are soooo yummy and really filling. Free on EE :happy036:


40g/1.5oz Couscous
400g/14oz Extra Lean Minced Beef
1 Onion, Finely Chopped
1 Heaped Tsp Mixed Herbs
1 Dsp Chilli Flakes (add more or less dependant on personal taste)


1. Pour 50ml (2fl oz) boiling water over the couscous and leave to swell for around 5 minutes
2. Add the mince, onion, herbs and chilli flakes to the couscous and mix thoroughly
3. Shape into 4 burgers and grill for 5 mins on each side (or cook on George Foreman for approx 10 mins)
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