herby ratatouille with cous cous recipe SYN FREE

Discussion in 'Slimming World Recipes' started by dirtydancing, 3 September 2011 Social URL.

  1. dirtydancing

    dirtydancing Gold Member

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    herby ratatouille with cous cous

    Green FREE/ Extra easy FREE

    serves 4

    fry light
    2 garlic cloves, chopped
    1 red and 1 yellow pepper, deseeded and chopped
    1 aubergine, chopped
    3 courgettes, chopped
    1 veg stock cube
    10oz/283g plain dried cous cous
    1/2 tsp dried italian herbs
    400g can pelled tom
    salt and pepper
    3 large handfuls of fresh tarragon and parsley, chopped reserving some for garnish.

    1 place a deep pan sprayed with frylight over a medium heat. Add the onion and garlic and fry for 5 mins.Add the red and yellow peppers,aubergine and courgettes, and cook uncovered for 20 mins, stirring often

    2 Meanwhile,dissolve the stock cube in 1pt/568mls of boiling water. put couscous in a bowl and add the stock, stir well cover with cling film and the set aside for 10 mins.

    3 Add the dried herbs and toms to the veg,seson to taste and cook for a further 5 mins.

    4 Uncover the couscous, fluff up with a fork and season to taste.Stir most of the fresh herbs throught the ratatouille and divide between 4 plates along with the couscous. Garnish with the remaining chopped herbs and serve

    hope this helps you
     
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