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herby ratatouille with cous cous recipe SYN FREE

S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
herby ratatouille with cous cous

Green FREE/ Extra easy FREE

serves 4

fry light
2 garlic cloves, chopped
1 red and 1 yellow pepper, deseeded and chopped
1 aubergine, chopped
3 courgettes, chopped
1 veg stock cube
10oz/283g plain dried cous cous
1/2 tsp dried italian herbs
400g can pelled tom
salt and pepper
3 large handfuls of fresh tarragon and parsley, chopped reserving some for garnish.

1 place a deep pan sprayed with frylight over a medium heat. Add the onion and garlic and fry for 5 mins.Add the red and yellow peppers,aubergine and courgettes, and cook uncovered for 20 mins, stirring often

2 Meanwhile,dissolve the stock cube in 1pt/568mls of boiling water. put couscous in a bowl and add the stock, stir well cover with cling film and the set aside for 10 mins.

3 Add the dried herbs and toms to the veg,seson to taste and cook for a further 5 mins.

4 Uncover the couscous, fluff up with a fork and season to taste.Stir most of the fresh herbs throught the ratatouille and divide between 4 plates along with the couscous. Garnish with the remaining chopped herbs and serve

hope this helps you
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