Burns Night Help

[elsmar30]

As it's a night a lot of Scots have the traditional supper of Haggis (Neeps) Swede and (Tatties) Potato - can anyone help me with portion size of Haggis as a HexB and/or Syns - nutritional values as follows

Per 100g
Calories - 238
Protein - 11.3g
Carbs - 15.1g
Fat - 14.7g
Sorry doesn't state Fibre content - thanks in advance x

 

[PatchworkPuss]

Not a HEB sorry - haggis is 6syns per 100g

 

[elsmar30]

Aw well - thanks for that! It was worth the syns x

 

[PatchworkPuss]

Yep I had my veggie haggis with neeps, carrots and mash yum yum