Busybees Food Diary

[busybee9015]

I'm new to SW I started on thursday after going to a meeting where the consultant was feeling ill so only doing a weigh and go meeting. She asked another member to explain the plan to me and my mum who I took along with me! I'm pretty sure I get what I'm doing but I'm just posting this so I've got my own record and so that if I'm doing something wrong hopefully one of you will point it out!

Thurs
Breakfast:
Bacon
Poached egg
Tomatoes
Wholemeal toast (HexB)
Melon

Lunch:
Vegetable rice (peas, sweetcorn, onion and veg stock)
Salad
Quavers *4 1/2

Dinner:
Beef ragu from SW mag (using mozzerella as HexA)
Salad
Funsize bag maltesers *5

9 1/2 syns

Fri
Breakfast:
2 weetabix (HexB)
250ml semi skimmed milk (HexA)
1tbsp sugar *3
Cherry mullerlight
Banana

Lunch:
Vegetable rice (peas, sweetcorn, onion and veg stock)
Salad
Quavers *4 1/2
Apple

Dinner:
Chicken
Bacon
New potatoes
Green beans

7 1/2 syns

Sat
Breakfast:
Strawberries
Raspberries
Blackberries
Oat so simple made with water (1/2 HexB)

Lunch:
Tuna
Pasta
Salad
Apple
Quavers *4 1/2

Dinner:
Baked potato
Baked beans
Salad
30g cheddar (HexA)
1 ryvita (1/2 HexB)

4 1/2 syns

Sun
Breakfast:
2 weetabix (HexB)
250ml semi skimmed milk (HexA)
1 tbsp sugar
Banana
Cherry mullerlight

Lunch:
Tuna
Pasta
Salad
Funsize pack maltesers *5

Dinner:
Roast beef
Dry roasted potatoes
Carrots
Gravy *1
Harvest chewee toffee chip bar *4 1/2

10 1/2 syns

 

[busybee9015]

So today I had another early shift at work really struggle with breakfast at 5am as I'm always hungry again by 9! Does anyone have any ideas on something that will keep me going until lunch? Or at least until I get home at 10:30!

Breakfast:
Banana
Fat free natural yoghurt
Harvest chewee toffee chip bar

Lunch:
2 slices wholemeal bread hexb
3 dairylea triangles hexa
Quavers
Pineapple

Dinner:
Salad
New potatoes
Ham

9 syns

 

[busybee9015]

So yesterday I didnt post, went out for the morning with my best friend and was really proud of myself for not eating while we were out. We stopped so she could eat and went into burger king. I wasnt hungry but usually I would just eat a meal anyway but I used my willpower and just had a diet coke then ate the soup I'd made when I got home. Today was my first weigh in and I'd lost 3lbs! I'm so pleased with myself and havent felt like I'm missing out at all which I often felt when on WW.

Tues

Breakfast:
2 slices wholemeal bread
Bacon
Poached egg

Lunch:
Speed soup
Raspberry & cranberry mullerlight

Dinner:
Pork loin steak
Potatoes
Green beans
Gravy *1

Snacks:
Hot chocolate (made with milk HEA) *3 1/2
Funsize maltesers *5

9 1/2 syns

Weds

Breakfast:
35g Fruit n fibre (HEB)
250ml semi skimmed milk (HEA)
Banana

Lunch:
Speed soup
Satsuma
50g butterkist popcorn *10

Dinner:
Chilli
Rice
Salad

10 syns

 

[lisajade]

Well done on your loss and your willpower!

 

[busybee9015]

Thank you! I think it helped that I dont really like burger king though! Still I could have gone somewhere else but I didnt so I'm really pleased. Now I've just got to keep it up.

 

[busybee9015]

Breakfast
2 alpen lights
Satsuma

Lunch
Chilli
Rice
Apple

Dinner
Gammon
New potatoes
Salad
3 dairylea triangles

Snacks
Quavers *5 1/2

5 1/2 syns

 

[busybee9015]

Fri

Breakfast:
Banana
Weetabix oaty bar (hex b)

Lunch:
Tuna
Pasta
Salad
Satsuma
Popcorn *10

Dinner:
2 half fat sausages *4
SW chips
Tomatoes
250ml milk (hex a)

Total syns: 14

Sat

Breakfast:
Banana
2 alpen lights (hex b)
mullerlight

Lunch:
Pasta
Tuna
Salad
Funsize twirl *6

Dinner:
Jacket potato
Baked beans
30g cheddar (hex a)
Salad

Total sysn: 6

 

[busybee9015]

Wasnt too good yesterday, was at my nans doing a bit of clearing out and forgot to take anything for lunch. Bought a pot shot thing which wasnt too tasty but was low in syns but forgot to grab anything superfree! Then in the middle of the night I remembered I'd forgotten to have anything from hex a! Total fail but I dont think it was too awful really...

Sun
Breakfast:
apple
2 wholemeal toast (hexb)
bacon
poached egg
baked beans

Lunch:
Batchelors pot shot creamy cheese *1 1/2

Dinner:
Gammon
Stir fry veg
Noodles

Total: 1 1/2 syns

Mon
Breakfast:
Banana
2 alpen lights

Snacks:
Quavers *4 1/2
Satsuma
Nesquik choc milk (using hexa) *2

Lunch:
Chicken
Salad

Dinner:
Chicken
Dry roasted potatoes
Carrots
Green beans
Gravy *1
Rhubarb mullerlight

Total: 7 1/2 syns