busybee9015
Full Member
I'm new to SW I started on thursday after going to a meeting where the consultant was feeling ill so only doing a weigh and go meeting. She asked another member to explain the plan to me and my mum who I took along with me! I'm pretty sure I get what I'm doing but I'm just posting this so I've got my own record and so that if I'm doing something wrong hopefully one of you will point it out!
Thurs
Breakfast:
Bacon
Poached egg
Tomatoes
Wholemeal toast (HexB)
Melon
Lunch:
Vegetable rice (peas, sweetcorn, onion and veg stock)
Salad
Quavers *4 1/2
Dinner:
Beef ragu from SW mag (using mozzerella as HexA)
Salad
Funsize bag maltesers *5
9 1/2 syns
Fri
Breakfast:
2 weetabix (HexB)
250ml semi skimmed milk (HexA)
1tbsp sugar *3
Cherry mullerlight
Banana
Lunch:
Vegetable rice (peas, sweetcorn, onion and veg stock)
Salad
Quavers *4 1/2
Apple
Dinner:
Chicken
Bacon
New potatoes
Green beans
7 1/2 syns
Sat
Breakfast:
Strawberries
Raspberries
Blackberries
Oat so simple made with water (1/2 HexB)
Lunch:
Tuna
Pasta
Salad
Apple
Quavers *4 1/2
Dinner:
Baked potato
Baked beans
Salad
30g cheddar (HexA)
1 ryvita (1/2 HexB)
4 1/2 syns
Sun
Breakfast:
2 weetabix (HexB)
250ml semi skimmed milk (HexA)
1 tbsp sugar
Banana
Cherry mullerlight
Lunch:
Tuna
Pasta
Salad
Funsize pack maltesers *5
Dinner:
Roast beef
Dry roasted potatoes
Carrots
Gravy *1
Harvest chewee toffee chip bar *4 1/2
10 1/2 syns
Thurs
Breakfast:
Bacon
Poached egg
Tomatoes
Wholemeal toast (HexB)
Melon
Lunch:
Vegetable rice (peas, sweetcorn, onion and veg stock)
Salad
Quavers *4 1/2
Dinner:
Beef ragu from SW mag (using mozzerella as HexA)
Salad
Funsize bag maltesers *5
9 1/2 syns
Fri
Breakfast:
2 weetabix (HexB)
250ml semi skimmed milk (HexA)
1tbsp sugar *3
Cherry mullerlight
Banana
Lunch:
Vegetable rice (peas, sweetcorn, onion and veg stock)
Salad
Quavers *4 1/2
Apple
Dinner:
Chicken
Bacon
New potatoes
Green beans
7 1/2 syns
Sat
Breakfast:
Strawberries
Raspberries
Blackberries
Oat so simple made with water (1/2 HexB)
Lunch:
Tuna
Pasta
Salad
Apple
Quavers *4 1/2
Dinner:
Baked potato
Baked beans
Salad
30g cheddar (HexA)
1 ryvita (1/2 HexB)
4 1/2 syns
Sun
Breakfast:
2 weetabix (HexB)
250ml semi skimmed milk (HexA)
1 tbsp sugar
Banana
Cherry mullerlight
Lunch:
Tuna
Pasta
Salad
Funsize pack maltesers *5
Dinner:
Roast beef
Dry roasted potatoes
Carrots
Gravy *1
Harvest chewee toffee chip bar *4 1/2
10 1/2 syns