Butter and cooking spray

Discussion in 'Syn Values' started by Shelliewoo83, 28 July 2011 Social URL.

  1. Shelliewoo83

    Shelliewoo83 Silver Member

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    The square butter u get served in pubs in the little packets.
    Sweet and sour, sweet chilli cooking sprays from Aldi- saw these today and thought they looked interesting. Anyone got any idea of syns?
     
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  3. ermintrude

    ermintrude Gold Member

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    The butter packs I think are the 10g portions which are 3½ syns each.

    Don't know about the cooking sprays, sorry.
     
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