butter substitute?


New Member
S: 12st6lb C: 10st8lb G: 10st0lb BMI: 23.2 Loss: 1st12lb(14.94%)
Hi peeps,
im trying to plan my xmas baking and cooking. one of my old recipes (banana bread) im trying to transform it to suit slimming world and make it as syn free as possible.

what is a good substitute for butter?? any suggestions and what about plain flour? is rice flour or any other varieties better?

please help!!:eek:
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