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C&O Smash

Discussion in 'Syn Values' started by Littleali21, 6 March 2010 Social URL.

  1. Littleali21

    Littleali21 Full Member

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    Hi Guys, I have searched but couldnt find the answer.

    Can someone please tell me the syn value of: -

    Smash Cheese & Onion on a Red/Original Day (I could find the value on green days but not red/original)

    Thanks in advance xx
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Smash Smash, Cheddar & Onion, made up with water, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] ½ Syn on Extra Easy [​IMG] Original 3 Syns [​IMG] Green ½ Syn [/FONT]
    [/FONT]​
     
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