Cacao help

Discussion in 'Syn Values' started by Baby-belle, 3 August 2011 Social URL.

  1. Baby-belle

    Baby-belle Gold Member

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    As anyone had this? It has so many health benefits and it really makes you feel good I had a spoonful of the nibs yesterday and I was really awake and felt happy it was strange, not sure how to Syn it.

    It's raw organic per 100g

    369 cals
    26g protein
    40g carbs of which of sugars 2g
    10g fat
    12g fibre
    Then there's the sodium mag iron and calcium in it can some one work it out for me I had 2 tbsps...
     
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  3. helzzz

    helzzz loves SW!!

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    Use the 1 syn = 20 calories rule for the 100g then work out for 30g for 2tbs.
     
  4. teen

    teen post op loser

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    Gillian McKeith's, Cacao Nibs, 28g 7½
    Gillian McKeith's, Cacao Powder, dried, 28g 5 Gillian McKeith's, Cacao Powder, dried, 1 level tsp 1
    Gillian McKeith's, Cacao Powder, dried, 1 level tbsp
    3

    Gillian McKeith's, Cacao Powder, dried, 28g 5 Gillian McKeith's, Cacao Powder, dried, 1 level tsp 1
     
  5. Baby-belle

    Baby-belle Gold Member

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    Thank you so one tbsp is 3 syns?
     
  6. teen

    teen post op loser

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    yep one level tablespoon is 3 syns
     
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