Cacao powder help..

Discussion in 'Syn Values' started by Baby-belle, 3 August 2011 Social URL.

  1. Baby-belle

    Baby-belle Gold Member

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    As anyone had this? It has so many health benefits and it really makes you feel good I had a spoonful of the nibs yesterday and I was really awake and felt happy it was strange, not sure how to Syn it.

    It's raw organic per 100g

    369 cals
    26g protein
    40g carbs of which of sugars 2g
    10g fat
    12g fibre
    Then there's the sodium mag iron and calcium in it can some one work it out for me I had 2 tbsps...
     
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  3. dirtydancing

    dirtydancing Gold Member

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    there is no free food allowance so go with the 20 cal = 1 syn rule
    100 g works out as 18.5 syns. then try and work it out from there. a teaspoon is 15g and would be 1.5 syns.
     
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