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Cacao powder help..

S: 11st7lb C: 10st3lb G: 9st3lb BMI: 26.2 Loss: 1st4lb(11.18%)
#1
As anyone had this? It has so many health benefits and it really makes you feel good I had a spoonful of the nibs yesterday and I was really awake and felt happy it was strange, not sure how to Syn it.

It's raw organic per 100g

369 cals
26g protein
40g carbs of which of sugars 2g
10g fat
12g fibre
Then there's the sodium mag iron and calcium in it can some one work it out for me I had 2 tbsps...
 
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S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#2
there is no free food allowance so go with the 20 cal = 1 syn rule
100 g works out as 18.5 syns. then try and work it out from there. a teaspoon is 15g and would be 1.5 syns.
 


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