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Cadburys Creme Egg ice cream cones

S: 12st12lb C: 10st10lb G: 9st0lb BMI: 27.4 Loss: 2st2lb(16.67%)
#1
Hi,

Does anyone know the syn value of these? They're like cornettos. Very yummy!

On the box is says that each cone is 100ml. Calories are 170, fat = 7g, protein = 2.5g, Carbs = 24.2g.

Thank you! I've just eaten the last one out of the freezer so no more temptation! :D
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
it is a straight 1 syn for every 20 calories as there are no free foods involved. If they are 170 calories then that will be 8.5 syns
 


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