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Cafe Nero

Discussion in 'Slimming World - Eating Out' started by Becca Wecca, 16 July 2011 Social URL.

  1. Becca Wecca

    Becca Wecca skinny minny here I come!

    Posts:
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    Start Weight:
    17st7lb
    Goal Weight:
    10st5lb
    Diet:
    Slimming World
    Can someone tell me what the syn values for a Classic Frappe Latte is please? Thank you!

    Typical valuesEnergy kcal267 kcalEnergy kJ1132 kJProtein12.1gCarbohydrate47.3gOf which Sugars36.5gFat3.9gOf which saturates2.6gDietry Fibre0.0gSodium0.23gEquivalent as salt0.57g


    ^^^^nutritional info if that helps :)
     
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  3. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
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    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    1 syn per 20 calories, so 13.5syns.
     
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