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Cafe Nero

Becca Wecca

skinny minny here I come!
S: 17st7lb G: 10st5lb
Can someone tell me what the syn values for a Classic Frappe Latte is please? Thank you!

Typical valuesEnergy kcal267 kcalEnergy kJ1132 kJProtein12.1gCarbohydrate47.3gOf which Sugars36.5gFat3.9gOf which saturates2.6gDietry Fibre0.0gSodium0.23gEquivalent as salt0.57g

^^^^nutritional info if that helps :)
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Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
1 syn per 20 calories, so 13.5syns.

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