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caffeine...

nicoleaimee

chunky chick :-)
S: 15st6lb C: 14st10lb G: 11st0lb BMI: 32.3 Loss: 0st10lb(4.63%)
whats the the general consensus? does it speed up your metabolism or hinder your weightloss?

i know caffeine makes you retain water but what if you drink coffee but you also drink plenty water too?

i drink far to much black coffee these days since going to uni and having my 3rd daughter, to keep me awake mostly lol

should i cut it out or just make sure im drinking enough water to go with it?

FTR im not drinking it as a WL aid just coz i like it ha!
 
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Loser85

Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
Id drink the water to match hun. That way your evened out and lets be honest some extra water wouldnt harm!
 

tuppers

Full Member
S: 10st4lb C: 10st2lb G: 8st11lb BMI: 24.4 Loss: 0st2lb(1.39%)
Have never really thought about it! I always have a cup of tea in the morning and a diet coke with dinner every day but I'm pretty bad with remembering to drink plenty of water - but I haven't found it's hindered my weight loss.
 




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