Cajun sauce

[NicolaKJ]

Has anyone got a recipe for low syn/syn free Cajun sauce that I could have with pasta?

Thanks xxx

 

[Kwise1]

Are these any good:-

http://allrecipes.com/recipe/cajun-pasta-fresca/morerecipeslikethis.aspx

http://www.cooks.com/rec/search/0,1-0,cajun_pasta_sauce,FF.html

I am sure that most can be adapted to a SW style.

I have never tried a Cajun pasta dish - but some of these look & sound delicious!! I might give a few a tweak and cook them

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

Or

Cajun Creole Sauce

Ingredients

1 lemons
0.75 cup mushrooms
0.50 cup green peppers
1 tablespoon worcestershire sauce
2 cups chilli sauce


Method

Peel lemon.
Chop lemon pulp very fine and cut rind into thin strips.
Put all ingredients in double boiler and cook over low heat for 30 minutes.


Prep time > 10 mins
Cook time > 20 mins

Or

Cajun Vegetable Sauce

Ingredients:
1/2 cup Water
1 onion -- coarsely chopped
8 ounces mushrooms, cleaned and sliced
2 cups broccoli flowerets
2 small zucchini, sliced
1 small Yellow crookneck squash, sliced
2 cans (14.5 ounces each) stewed tomatoes
1 can tomato sauce (15 oz)
1/4 cup chopped fresh parsley
2 teaspoons Cajun spice blend (recipe below)
1/2 teaspoon Louisiana Hot sauce
Cajun Spice Blend Ingredients:
3 tablespoons Paprika
2 teaspoons Onion powder
2 teaspoons Ground black pepper
2 teaspoons Ground white pepper
2 teaspoons Ground red pepper
1 teaspoon Ground oregano
1 teaspoon Ground thyme
1/2 teaspoon Celery seed

Instructions:
Place the water, onion and mushroom in a large deep skillet or Dutch oven. Cook over medium heat for 3 minutes, stirring frequently. Add broccoli; continue to cook and stir for 2 minutes longer. Add zucchini and summer squash; cook and stir for 2 minutes. Add remaining ingredients. Cover and cook over low heat for 15 to 20 minutes.
Serve over your favorite pasta or over rice.

For Cajun Spices: Mix all ingredients and store in tightly covered container.

 

[NicolaKJ]

Thank you xxx