Calculating syns in a favourite recipe... Help please!

Discussion in 'Syn Values' started by bumbles1980, 16 August 2014.

  1. bumbles1980

    bumbles1980 Member

    Hello! Hoping someone can help me! Am I right in thinking this meal is free on extra easy:

    Bacon and bean bake...

    • 8 slices bacon trimmed of fat
    • tin tomatos
    • tin mixed beans in brine
    • onion
    • green pepper
    • green chillis
    • fry light

    Serves 4
    Basically you cook the veg in fry light til soft, add the chopped bacon until cooked, then add the tomatos and tin of mixed beans and simmer for twenty mins. It is my fave meal ever served with boiled rice! Can it really be free?!
  2. becki2009

    becki2009 Well-Known Member

    Yep. Syn free :)
  3. bumbles1980

    bumbles1980 Member

    Great thanks!! That's my dinner sorted! :D
  4. Bindymag

    Bindymag New Member

    Does anyone know how to calculate syns, I remember being told, many years ago, how to do it?
  5. becki2009

    becki2009 Well-Known Member

    I know it's 1 sync for 20 calories. But things which can contain free food like meat I'm not sure!

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