Calorie counting: Daily weigh in

Discussion in 'Calorie Counting' started by seanie, 5 January 2014.

  1. seanie

    seanie New Member

    So I have started keeping a book detailing what calories I'm eating. I have so far being weighing in once a day - when I wake up. For me its a better option than weekly weigh in as it helps me keep concentrated on my weight and identify slips. I used this method before ( about 2 years ago )and lost 2st in 6 weeks of which I've put a stone back on since.

    I am 5ft 6in weight 12st and I would like to reach 9st 7lb by August.

    I have set a target of 20 days for the first 10lbs. Hopefully with a 1000cal or less diet for the next 20 days I can lose the 10lb. This will put me at 11st 4lb on the 23/1/14. I will keep updating this with how i'm doing

    Start weight 4th jan 11st13.75lb
    day2 11st 12.25lb
    day3 11st 10.75lb
    day4 11st 10lb
    day5 11st 9.25lb
    Last edited: 8 January 2014
  2. chrissy3294

    chrissy3294 Well-Known Member

    I'm new to calorie counting but am enjoying it so far. Look forward to see how you do.
  3. Nikki<3

    Nikki<3 Well-Known Member

    Here to follow :)
  4. seanie

    seanie New Member

    Thanks Chrissy and Nikki i wish you luck in getting to your goal weight
  5. Phoenyx

    Phoenyx Step away from the cake..

    Good luck!
  6. gemmy

    gemmy Well-Known Member

    Good Luck! Out of interest, how are you finding 1,000 cals a day?
  7. VerdePurdy

    VerdePurdy Well-Known Member

    Good luck!! I'll be weighing daily too :)
    Last edited: 22 January 2014

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