Calorie counting: Daily weigh in

Discussion in 'Calorie Counting' started by seanie, 5 January 2014 Social URL.

  1. seanie

    seanie New Member

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    So I have started keeping a book detailing what calories I'm eating. I have so far being weighing in once a day - when I wake up. For me its a better option than weekly weigh in as it helps me keep concentrated on my weight and identify slips. I used this method before ( about 2 years ago )and lost 2st in 6 weeks of which I've put a stone back on since.

    I am 5ft 6in weight 12st and I would like to reach 9st 7lb by August.

    I have set a target of 20 days for the first 10lbs. Hopefully with a 1000cal or less diet for the next 20 days I can lose the 10lb. This will put me at 11st 4lb on the 23/1/14. I will keep updating this with how i'm doing

    Progress
    Start weight 4th jan 11st13.75lb
    day2 11st 12.25lb
    day3 11st 10.75lb
    day4 11st 10lb
    day5 11st 9.25lb
    day6
    day7
    day8
    day9
    day10
     
    Last edited: 8 January 2014
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  3. chrissy3294

    chrissy3294 Full Member

    Posts:
    194
    Likes Received:
    3
    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    I'm new to calorie counting but am enjoying it so far. Look forward to see how you do.
     
  4. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Here to follow :)
     
  5. seanie

    seanie New Member

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    Thanks Chrissy and Nikki i wish you luck in getting to your goal weight
     
  6. Phoenyx

    Phoenyx Step away from the cake..

    Posts:
    1,571
    Likes Received:
    8
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    No sugar, no grain (NSNG)
    Good luck!
     
  7. gemmy

    gemmy Full Member

    Posts:
    53
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(11.94%)
    Diet:
    Calorie Counting
    Good Luck! Out of interest, how are you finding 1,000 cals a day?
     
  8. VerdePurdy

    VerdePurdy Full Member

    Posts:
    112
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    0
    Start Weight:
    327lb
    Current Weight:
    272lb
    Goal Weight:
    180lb
    Lost(%):
    55lb(16.82%)
    Diet:
    Calorie Counting, 5:2
    Good luck!! I'll be weighing daily too :)
     
    Last edited: 22 January 2014
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