Simple question for all you CC veterans:
If you follow a calorie counting diet, are calories all you have to focus on?
Obviously a balanced diet with all the food groups is essential, but other than that do you still need to look at fat content etc?
I'm trying to 'fix' my calorie intake at the moment (I was dangerously low before) and am wondering if things like crisps, chocolate are ok, as long as they are in moderation and as part of the CC tally?
If you follow a calorie counting diet, are calories all you have to focus on?
Obviously a balanced diet with all the food groups is essential, but other than that do you still need to look at fat content etc?
I'm trying to 'fix' my calorie intake at the moment (I was dangerously low before) and am wondering if things like crisps, chocolate are ok, as long as they are in moderation and as part of the CC tally?